Start med å være helt avslappet. Om du er anspent så spenn en og en muskel og pust godt ut.
Pust dypt tre ganger.
1 Synkronisering
Se for deg at det fysiske, emosjonelle og mentale legeme er synkronisert. Forestill deg at det er i kontakten med sjelen som overskygger de tre.
2 Kom i kontakt med den indre gruppen du subjektivt tilhører
I am one with my group brothers and all that I have is theirs.
May the love which is in my soul pour forth to them.
May the strength which is in me lift and aid them.
May the thoughts which my soul creates reach and encourage them
3 Meditasjon
Reflekter over følgende setning i maksimalt 5 minutt: La sjelen kontrollere den ytre form
4 Mellomtrinn
Si stille inne i deg følgende mantra:
In the centre of all Love I stand.
From that centre I, the soul, will outward move.
From that centre I, the one who serves, will work.
May the love of the divine Self be shed abroad,
in my heart, through my group, and throughout the world.
5 Fordeling
Si stille inne i deg «The Great Invocation»:
From the point of Light within the mind of God
Let Light stream forth into the minds of men.
Let Light descend on Earth.
From the point of Love within the Heart of God
Let love stream forth into the hearts of men.
May Christ return to Earth.
From the centre where the Will of God is known
Let purpose guide the little wills of men-
The purpose which the Masters know and serve.
From the centre which we call the race of men
Let the Plan of Love and Light work out,
and may it seal the door where evil dwells.
Let Light and Love and Power restore the Plan on Earth.
OM OM OM